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The Connection Between Sleep and Addiction Recovery

Sleep is a fundamental aspect of our daily lives and crucial for our overall health and well-being. However, when it comes to addiction recovery, the connection between sleep and the journey to sobriety is often overlooked.

Sleep deprivation can have a significant impact on both physical and mental health, making it imperative to understand how addiction affects sleep patterns and the role of sleep in the recovery process. By exploring strategies to improve sleep quality and enhance the journey to recovery, we can uncover the vital link between sleep and addiction recovery and, ultimately, pave the way for a healthier, more successful recovery. Read Full article here:

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