Surviving the Holidays: Finding Peace Amid Triggers and Temptation

By Just Living Recovery

The holidays can be the most wonderful time of the year — but for many in recovery, they can also be the hardest. Between family expectations, financial pressures, loneliness, and old habits, this season can bring up powerful emotions and painful memories.

At Just Living Recovery, we understand that staying grounded through the holidays takes strength, community, and compassion — both for yourself and others.

Here are a few reminders for anyone navigating recovery this season:

• Plan ahead. Know your triggers — whether it’s certain people, places, or emotions — and set healthy boundaries.

• Stay connected. Isolation can be dangerous. Attend meetings, reach out to friends in recovery, or stop by one of our community gatherings. You are never alone.

• Give yourself grace. Progress isn’t perfection. Each day sober, each moment you choose peace, is a victory.

• Ask for help. If the holidays start to feel overwhelming, reach out. A listening ear can make all the difference.

And for those who love someone in recovery — your patience, understanding, and support can be the best gift of all.

This season, remember: recovery isn’t about avoiding life; it’s about learning to live it fully — one day at a time.

If you or someone you know needs support, visit www.justlivingrecovery.org to connect with our community. Together, we can make the holidays a time of healing, hope, and love.